Pelvic floor coach Johanna knew all the “right” things to do for her body, but she still faced years of loss before finding IVF success at 40. Discover how her professional expertise and personal resilience combined to create a journey she describes as both amazing and surprisingly easy.
On episode 18, What happens when a women’s health expert becomes the patient? In this episode, we sit down with Johanna, a Pelvic Floor and Lactation Coach from Charlotte, North Carolina, who shares her raw and inspiring journey to motherhood. After years of trying and navigating the heartbreak of loss, Johanna turned to IVF at age 39. She pulls back the curtain on her “amazing” egg retrieval process and how she successfully transitioned into what she describes as an easy, vibrant pregnancy at 40.
Because of her professional background, Johanna offers a unique perspective on how to support the body through the rigors of fertility treatments and pregnancy over 40. We dive into the intersection of clinical protocols and holistic wellness, the importance of being close to community and family during the wait, and her expert tips for maintaining pelvic health during a later-in-life pregnancy. Whether you are currently in the thick of IVF over 40 or want to hear from a pro on how to have a smooth, healthy pregnancy, Johanna’s story is a wealth of knowledge and hope.
About the Guest
Johanna is a Pelvic Floor and Lactation Coach based in Charlotte, North Carolina, dedicated to empowering women through all stages of motherhood. After moving to be closer to family at 36, she navigated a four-year journey that included loss and infertility before welcoming her miracle via IVF at age 40. Her dual perspective as both a healthcare professional and a successful “older” mom allows her to bridge the gap between medical data and the lived experience of pregnancy. Today, Johanna uses her platform to share the importance of pelvic health and lactation support, proving that with the right tools and mindset, motherhood after 40 can be a season of ease and vitality.
Connect with Johanna:
Instagram: @thenourishednestpt
Key Topics
- The Expert as Patient: How Johanna’s knowledge of the pelvic floor helped her navigate the physical demands of IVF and a pregnancy at 40.
- Moving for Support: Why relocating to Charlotte to be near family was a game-changer for her mental health during the “years of trying.”
- IVF Success Metrics: The details behind her “amazing” egg retrieval and why she feels her pregnancy at 40 was her healthiest chapter yet.
- Lactation Prep: Expert advice on preparing for breastfeeding when you are starting your motherhood journey later in life.
Resources & Links
Note: Some of the links below are affiliate links, which means I may receive a small commission at no extra cost to you if you make a purchase. I only recommend products our guests truly love!
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